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How to Prevent Breast Cancer?

eat fish prevent cancer

A recent study published in BMJ (British Medical Journal) says intake of fish and n-3 polyunsaturated fatty acids (n-3 PUFA) lowers the risk of breast cancer.

Breast cancer is one of the most common cancers and the leading cause of death from cancer among women, accounting for 23% of the total cancer cases and 14% of cancer deaths in 2008.

For the past few decades, epidemiological studies have suggested that a healthy diet and lifestyle is critical for the prevention of breast cancer, and dietary fat is one of the most intensively studied dietary factors closely related with risk.

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