Category: Healthy Weight

Ancient science, modern proof. There has been an ongoing debate – Should drink water with food / Should not drink water with food. Drink water before meal / Drink water after a meal. Drink water after…

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults. It is defined as the weight in kilograms divided by the square…

In a new and burgeoning area of research, 2 new studies from Australian investigators show that diet quality can have a significant effect on mental health outcomes and may potentially have a role in…

Cinnamon might improve not only the taste of biryani but also the health of people with diabetes, a new review study suggests. Cinnamon also good source of Potassium, Dietary fiber, Calcium, Iron, Vitamin…

Diet plays an important role both Preventing and controlling blood pressure. The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern promoted by the U.S.-based National Heart, Lung,…