Category: Healthy Weight

Ancient science, modern proof. There has been an ongoing debate – Should drink water with food / Should not drink water with food. Drink water before meal / Drink water after a meal. Drink water after…

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults. It is defined as the weight in kilograms divided by the square…

In a new and burgeoning area of research, 2 new studies from Australian investigators show that diet quality can have a significant effect on mental health outcomes and may potentially have a role in…

Diet plays an important role both Preventing and controlling blood pressure. The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern promoted by the U.S.-based National Heart, Lung,…

Cinnamon might improve not only the taste of biryani but also the health of people with diabetes, a new review study suggests. Cinnamon also good source of Potassium, Dietary fiber, Calcium, Iron, Vitamin…