Category: Featured

Better Nutrition, Better Mental

In a new and burgeoning area of research, 2 new studies from Australian investigators show that diet quality can have a significant effect on mental health outcomes and may potentially have a role in…

Cinnamon to curb Diabetes-II

Cinnamon might improve not only the taste of biryani but also the health of people with diabetes, a new review study suggests. Cinnamon also good source of Potassium, Dietary fiber, Calcium, Iron, Vitamin…

How to Reduce Alzheimer’s

Alzheimer’s disease involves a progressive deterioration of intellect, memory personality, and self care, leading to severe degeneration of nerve cells. Affected cognitive areas can be memory, attention,…

Mediterranean Diet: The Healthy

The Mediterranean Diet has certain types and amounts of food. If eaten for a number of years, it has been shown to reduce the risks of developing heart disease, cancer, high blood pressure (hypertension),…

‘Junk Food’ causes

"junk food" during pregnancy and in early childhood is linked to a significantly increased risk for poor mental health, including anxiety and depression, in very young children, new research shows. Deakin…

How to Prevent Breast Cancer?

A recent study published in BMJ (British Medical Journal) says intake of fish and n-3 polyunsaturated fatty acids (n-3 PUFA) lowers the risk of breast cancer. Breast cancer is one of the most common…